Pilates Instructor
My love for pilates started when I was very young, always with a passion for mat exercises, walking, and running. A love for sports including: basketball and volleyball. It is important to remember pilates is for everyone and anyone who is willing can start their journey with pilates. Pilates instills a connection to your core, mind, and body through breathing. Joseph Pilates believed in his 34 classical mat exercise from his book, “Return to Life Through Contrology” These movements give healing and rejuvenate the body, if practiced consistently and accurately. I recommend reading, Return to Life through Contrology by Joseph Pilates to gain knowledge about the why and how these movements are mastered. As a Club Pilates Instructor, I like to breakdown the movements and focus on the form of each pilates movement, the why behind why we are doing these exercises. It is important to understand Pilates is a practice, you build up your knowledge in time and connect to your body at your pace. The more time and effort you put in to it, the more benefits you will see. I started Pilates back in 2022, with the Club Pilates Master Trainer Kelly Walker, it is then in that first intro class, I connected to pilates knowing it was for me. This career not only gave me my core strength back, it helped me to breathe again, and to set some amazing goals for myself. This will be a life changing journey, if you are serious and dedicate your time into your pilates practice. I look forward to seeing you and meeting you as you take your journey into pilates. It is important to remember to have room for growth and patience as you take our foundational classes. Learning a new apparatus’ can be intimidating, but if you watch and listen to the cues, you can and will be happy you started this for yourself! In my spare time, I am a mom to my 6 year old daughter Bella, and I love spending time with my entire family.
If you are interested in learning more about Pilates please contact me. Or you can submit the contact request form below.
Have A Beautiful Day!
Kind Regards,
Jessica Ann Caso
My Contact Information: Jessica Ann Caso
Business Email: jessicaanngrace253@gmail.com
Business Phone Number: 631-512-0296
